Wednesday, November 09, 2005


Start SMART and end up WISE!

My friend Anand posted a blog entry which states that each letter of the word "SMART" can be used as a reminder to lead a healthy life. This is definitely a very good start for people who have been completely neglecting their health. But there are certain other things one needs to do to go beyond just being healthy on average to being fit. By fit, I mean have good muscle tone and stamina. To do this, you need to be "WISE". I define WISE as:

W - Weight-train about 2-3 times a week
I - Increase heartbeat by doing cardio exercise 2-3 times a week
S - Sleep 6-8 hours a day
E - Eat a balanced diet of fats, carbohydrates and proteins

So start being SMART and see if you can get to being WISE!

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